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Welcome to our kettlebell blog. Here you will find all the workouts we do in class along with information and resources to help you improve upon your skills with kettlebells.
Friday, June 11, 2010
WOD
row 1000m
5 snatches L+R
5 squats with KB
row 750m
10 snatches L+R
10 squats with KB
row 500m
15 snatches L+R
15 squats with KB
row 250m
20 snatches L+R
20 squats with KB
Great work this morning Meaghan and Cheryl!
Thursday, June 3, 2010
WOD
3 rounds
1 min each station
1 min rest between rounds
Ring squats
jumping pullups
ring rows
push press
front squat
Thursday, May 20, 2010
WOD
5 dual clean and press
70ft overhead walk
5 squats
70ft rack walk
5 lunges (L+R)
10 body rows
5 rounds not for time
Friday, May 14, 2010
Friday
WOD
50 russian swings
10 situps
row 200m
40 russian swings
20 situps
row 200m
30 russian swings
30 situps
row 200m
20 russian swings
40 situps
row 200m
10 russian swings
50 situps
row 200m
Good work this morning ladies!
Meaghan - 35/25lbs - 19:40
Irene - 20lbs - 19:47
Cheryl - 25lbs - 19:41
Thursday, May 13, 2010
Fight Gone Bad
FIGHT GONE BAD
3 rounds, 1 min each exercise, 1 min rest between rounds
wall ball
box jumps
push press
SDHP
row for calories
Saturday, May 8, 2010
WOD
5 rounds
5 deadlifts
5 cleans
5 push press
5 squats
rest as needed between rounds
Thursday, May 6, 2010
Wednesday morning
WOD
5 rounds - 2 mins rest between each
12-9-6
wall ball
box jumps
Friday, April 30, 2010
WOD
10,9,8,7,6,5,4,3,2,1
snatches
1,2,3,4,5,6,7,8,9,10
dips
4 burpees on the min every min
Wednesday, April 28, 2010
Great job this morning guys as usual!!
WOD
40 American Swings
30 hand to hand squat cleans
20 figure 8 to hold
3 rounds for time:
Friday, April 23, 2010
KB FRAN
WOD
21-15-9
Thrusters
Pullups
Wednesday, April 21, 2010
Saturday, April 17, 2010
WOD
3 rounds
5 deadlift
10 push ups
15 front squats
20 swings
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